Choosing Delta 9 or CBD for Sleep Comes Down to Personalized Effects

Delta 9 Gummies for Sleep
Delta 9 Gummies Help People to Fall Asleep Faster

People have been using either Delta 9 or CBD for sleep for decades. Whether they use one or the other, many will say they have gone to sleep faster and stayed asleep longer. They wake up feeling refreshed and ready to tackle the day. Research and anecdotal evidence both suggest that Delta 9 and CBD improve sleep. However, a growing body of research says that these cannabinoids can have different effects on different people. How they respond regarding sleep depends on physiology and tolerance. What might work well for someone might be less effective for another.

How Delta 9 Can Improve Sleep

Many surveys have found positive benefits to taking Delta 9 for sleep. More than half of the participants report going to bed faster and sleeping longer. Another study confirmed this when anecdotal evidence showed that Delta 9 can decrease latency to sleep. Experts agree that one of the reasons that Delta 9 helps people fall asleep and stay asleep is because of its ability to ease and alleviate pain. Many people toss and turn at night due to an inability to get comfortable. This is usually because of inflammation resulting in chronic pain. One study found that Delta 9 could settle Restless Leg Syndrome, but future studies are still needed. Staying asleep requires the body to find a natural circadian rhythm. Another study on Delta 9 in seniors showed that this cannabinoid can improve circadian rhythm.

How CBD Can Improve Sleep

Studies have shown that CBD interacts with the hypothalamus in the brain. This organ is responsible for regulating sleep-related functions, such as synchronizing sleep patterns. Research has shown that CBD works with the hypothalamus to reduce stress and anxiety which helps many people to fall asleep faster. Other studies have shown that CBD can boost the circadian rhythm ensuring someone progresses through normal sleep stages and REM without interruption. Anecdotal evidence reinforces both the claims of these studies. Many of those surveyed said they preferred CBD over Delta 9 because there were no euphoric effects.

Effects of Delta 9 vs CBD for Sleep

Kush Kube Delta 9 and CBD gummies
Some People Benefit from Delta 9 and CBD in the Same Gummy

The effects of Delta 9 and CBD can be very different though they both end with the same result. When it is inhaled, Delta 9 can take effect almost immediately. It can take thirty minutes to an hour to feel any effects when Delta 9 is eaten. It creates a euphoric experience that can be intensely cerebral and relaxing. Some find these effects to be to intense, but effective in helping them get to sleep. These effects may not last as long, and some have reported waking in the middle of the night.

CBD takes longer for the effects to set in, but many feel like it lasts longer than Delta 9. Whether it is smoked or eaten there are no psychoactive effects associated with CBD. No one has reported any euphoria even when they consume CBD in large amounts. Many report that the therapeutic effects of CBD can take up to an hour to set in, but few people report waking in the middle of the night after consuming it.

And the Winner is….

Ultimately, it will come down to a personal choice as to whether Delta 9 or CBD is better for sleep. Not everyone responds to these cannabinoids in the same way. Weight, other medications, and cannabis tolerance all play a factor in how Delta 9 and CBD affect someone. Delta 9 might be more effective at helping someone fall asleep, but they may not care for the euphoric experience. CBD might be effective, but it might not work fast enough. The best advice is to experiment in small amounts with each one to find out what works best for each individual.

CannaBuddy Can Help With Delta 9 and CBD for Sleep

CannaBuddy has curated a large selection of Delta 9 THC and CBD products. We work with trusted industry partners like Kush Kube, 3Chi, and Urb to provide potent edibles and other products. We offer exciting gummy flavors like Sour Blueberry, Dragonberry Paradise, and Orange Kream. Whether it is THCa flower, THCH carts, or Delta 8 edibles, all of our products are tested by a third party to ensure quality and efficacy. Once some Delta 9 or CBD has been added to the cart, be sure to check out our entire cannabis line.

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