Delta 8, Delta 9, and CBD Help People Enjoy Working out

Delta 8 Delta 9 CBD working out
Delta 8, Delta 9, & CBD Support Work Outs Differently

There is an epidemic of sedentary lifestyles in America. According to the Centers for Disease Control, only 28% of Americans meet the physical activity guidelines. This dismal number has many doctors and physicians turning to alternative tools to get people up and moving. Research has turned to an unlikely answer: cannabis. Delta 8, Delta 9, and CBD were studied to see the effects on athletic performance and overall working out. In the end, one survey found that while these cannabinoids do not improve athletic performance, they do make working out more enjoyable, helping time to pass faster.

Delta 8 and Delta 9 Increase Enjoyment, Endurance, and Recovery

There has been concern for years that both Delta 8 and Delta 9 increased lethargy and decreased motivation for exercise. Others have worried that Delta 9 could increase athletic performance. Separate studies have been conducted on each cannabinoid and the conclusions were in line with what many cannabis consumers already knew.

Delta 8 and Working Out: There is not much research published on Delta 8 and working out, but there is plenty of anecdotal evidence. Consumers report that Delta 8 has a clear-headed euphoric effect that can increase motivation at the beginning of a workout. Research has shown that Delta 8 has pain-relieving and anti-inflammatory properties. This is thought to help many athletes push through to the end of an exercise routine and help them recover faster after they are done.

Delta 9 and Working Out: A study published in Springer Link studied participants who used commercially available cannabis flower products before jogging on a treadmill. They were asked to jog while intoxicated and sober. A survey was completed at the end of each session along with vital signs and length of jog being recorded. The study found that Delta 9 increased enjoyment, focus, and motivation while making it seem like the time was going by faster. Some participants did say that they felt they needed to exert more energy to finish the jog. However, there were no indications that performance was improved due to the consumption of Delta 9. Anecdotal evidence suggests that the anti-inflammatory and pain-relieving properties of Delta 9 may speed up the recovery process after an intense workout session.

CBD Might Make Working Out and Recovery Even Better Than Delta 8 and Delta 9

Delta 8 and Delta 9 are known for increasing the heart rate. Well, so does exercise. This combined elevation of the heart can make exercise feel more difficult and give some people trouble breathing. CBD does not have this effect on the heart. In a study that followed CBD and Delta users during exercise, it was revealed that the heightened mood or “runner’s high” was even greater than that of those who used Delta 8 and Delta 9. This suggests because CBD has no euphoric effects, that the benefits of cannabis don’t come entirely from the associated intoxication. Consumers also reported a shortened recovery time, just like with Delta 8 and Delta 9.

Combining Delta 8, Delta 9, and CBD During a Workout

Delta 9 gummies for working out
Delta 9 Gummies Can Enhance Work Out Enjoyment

Many consumers will say that they can perform workouts with better focus for longer periods when they combine Delta 8 and CBD or Delta 9 and CBD. When Delta 8 and Delta 9 are vaped or smoked the effects are reported to onset faster than CBD. This gives many athletes the focus to stay motivated at the beginning of a workout. The pain relief and anti-inflammatory properties of all three cannabinoids help to keep athletes on track. But, it is the longer-lasting effects of CBD that gets many to cross the finish line or complete a rewarding workout. CBD has been shown to keep the body’s natural endocannabinoids, which help regulate inflammation and reduce pain.

Side Effects of Using Delta 8 and Delta 9 During A Workout

Across every study, it was noted that there are certain risks associated with consuming Delta 8 and Delta 9 while working out. Participants were prone to dizziness and loss of balance during exercise. These side effects could be detrimental to someone using a treadmill or other stationary device. Falling off of one of these devices could result in a severe injury. This same result could also apply to anyone biking or jogging outdoors. It is highly recommended to start with a low dosage when starting a cannabis-assisted exercise regimen. Even experienced consumers can be negatively affected by Delta 8 and Delta 9 during exercise.

CannaBuddy Has the Delta 8, Delta 9, and CBD Products For Any Work Out Routine

Everybody exercises, or works out, in their way. Some people sweat hard in the gym lifting weights while others prefer a stroll or outdoor bike ride. No matter which kind of exercise you prefer, CannaBuddy can help identify the perfect cannabinoid to enhance that workout. HHC carts have a clear-headed mild euphoria that helps many lifters. THCa flower makes a nice pre-workout session that can help joggers and cyclists get to the end of that long road. Others that might help could be CBD gummies, Delta 9 edibles, or Delta 8 tincture. Try each one to find out which matches your exercise regimen.

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