Delta 8 THC Boosts Mental and Emotional Balance Needed for Mindfulness Meditation
The struggles and anxiety of daily life can get to even the best of us. Some can power through and let it roll off their back. For others, the stress can be overwhelming and they may snap and find themselves screaming at someone they don’t know. Mindfulness meditation is the practice of centering oneself and giving oneself the head space necessary to become aware of the present moment and calm down. For some the breathing techniques associated with mindfulness meditation might not be enough. Delta 8 THC has been reported to boost the effects of mindfulness meditation and helped many to get over some very trying times.
What is Delta 8 THC?
Delta 8 THC is one of the naturally occurring cannabinoids identified within the cannabis plant. The structure and effects are very similar to Delta 9. They differ structurally because of the placement of a double bond in the molecular chain. Delta 8 has the bond in the eighth position and Delta 9’s is in the ninth. Research has shown that Delta 8 binds to the CB1 and CB2 receptors within the body’s endocannabinoid system, but not as efficiently as Delta 9. As a result, Delta 8 creates a milder psychoactive effect that many report to be less intense than Delta 9. Delta 8 THC also has antiemetic (anti-nausea), anxiolytic (anti-anxiety), orexigenic (appetite stimulant), analgesic (pain relieving), and neuroprotective properties.
Effects and Benefits of Delta 8
Consumers say Delta 8 has a mild clear-headed and calming psychoactive effect. Many enjoy this lighter euphoria because there is no anxiety or paranoia. The effects are not as strong as Delta 9, so while many feel relaxed there is no lethargy either. Other benefits of Delta 8 include:
Pain relief: Several studies have reported significant decreases in pain after eating, smoking, or vaping Delta 8 THC products.
Appetite boost: Delta 8 boosts the reward activity in the brain which may increase the pleasure associated with eating food thus making it more appealing and increasing someone’s appetite.
Reduced anxiety: One study showed that almost ¾ of participants had a significant decrease in anxiety and stress.
What is Mindfulness Meditation: A Quick Beginner’s Guide
Being mindful is a practice that focuses the mind on “the now.” This allows people to focus on the present moment and acknowledge and accept thoughts, feelings, and sensations without judgment. This helps to release stress, anxiety, and negativity before it overwhelms someone.
Mindfulness meditation is the mental training that teaches a person to slow down racing thoughts, release negativity, and calm the body and mind. Techniques for taking advantage of this practice vary from person to person. Some need to sit down, close their eyes, and breathe deeply to fully become present in the moment. Others need to walk slowly while focusing on their breathing. Some even find themselves practicing mindful meditation completing mundane tasks like brushing teeth, driving, or washing dishes.
How to Practice Mindfulness Meditation
Get comfortable: For those starting out, a quite comfortable place to sit, lean, or lie down is ideal.
Set a timer: Start with just three to five minutes. It isn’t required, but knowing that there is an outside bell frees the mind from worrying about when to look up.
Focus on breathing: Don’t worry about deep breathing, just breathe. Become aware of the oxygen as it moves in and out of the body with each breath.
Notice thoughts: The goal is to become comfortable again. So, take a moment and determine what thoughts are upsetting and release them.
Taking Delta 8 THC for Mindfulness Meditation
Consuming Delta 8 THC has been reported by several consumers to support mindfulness meditation. It has helped them to focus faster and maintain relaxation longer than meditation alone. In his book The Lotus and the Bud, Christopher Kilham remarked about meditating after consuming cannabis. He said, “I naturally went deeply into meditation most of the time in any case, but with cannabis, there was this great magnification of energy sensations, of subtle forces,[and] of spaciousness.” He goes on to explain that in India yoga and cannabis are considered gifts from the Hindu god Shiva. They are viewed as the twin currents of wisdom and enlightenment, which are allies for healing and consciousness expansion during meditation. Below are a few other benefits of combining Delta 8 with mindfulness meditation.
Enhanced focus and mental clarity: Some consumers have said that slowing their thoughts down and being able to fully notice them has been difficult. Delta 8 has been reported to help calm the mind and facilitate a focused state of awareness. This generally makes it easier to achieve deeper meditation without distraction.
Promotes relaxation: The physical and mental relaxation induced by Delta 8 THC reduces stress and creates a conducive environment for meditation. The mild euphoria allows practitioners to remain in control of their faculties which promotes elongated mediation without discomfort.
Recommended Dosage for Meditation
Each person will have a differing amount of Delta 8 that will aid in supporting mindfulness meditation. Factors like potency and product should be considered when making this decision. For those new to Delta 8 THC, it is recommended to take a low-and-slow approach. Delta 8 gummies are a great way to introduce cannabis to meditation. Beginners should start with one-half of a gummy or two to five milligrams of Delta 8 THC. Dosage can be upped from there, but it is important to see how these lower doses affect the meditation first. For many, it will only take one puff from a Delta 8 cart or Delta 8 flower to feel the effects and illicit deeper meditation.
CannaBuddy Can Help Your Meditation With Delta 8 Gummies and Flower
Delta 8 might enhance meditation, but it can also aid with creativity and workout recovery. Whatever the reason, CannaBuddy has Delta 8 gummies, Delta 8 edibles, Delta 8 drinks, Delta 8 flower, and Delta 8 carts to meet those needs. We have partnered with some of the biggest and most trusted cannabis brand names in the industry to offer safe, effective, and quality cannabis products.
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