Delta 8, Delta 9, and CBD Can Help with Better Sleep

Everyone knows that sleep is vital to staying healthy, but falling asleep can be tricky for many Americans. According to the United Health Foundation, 35.5% of American adults report sleeping fewer than seven hours in a twenty-four-hour time period. Data from the National Center for Health Statistics said that 13.5% of adults 18+ reported being tired or exhausted most days. Symptoms of insomnia, personal obligations, and medical issues are cited as the top three reasons many Americans can’t sleep the recommended seven hours a night. Better sleep is possible. Studies have shown that Delta 8, Delta 9, and CBD can help with falling asleep faster and staying asleep longer.

Delta 8 and Better Sleep

For many people struggling with insomnia, anxiety or stress was reported as the top issues followed by chronic pain. These problems affect a person’s sleep latency, or ability to fall asleep. The body’s natural endocannabinoids and the CB1 receptor play a significant role in modulating sleep. Delta 8 binds with CB1 and CB2 receptors in the endocannabinoid system, but it bonds with the CB1 receptor much better than the CB2 receptors. This creates a mild euphoria that many say is not as intense as Delta 9. This mood state helps many people to relax and let go of the stress of the day, which in turn, helps with sleep latency. Delta 8 has also been shown to have strong pain relief properties. Many enthusiasts report a significant reduction in chronic pain in as little as twenty minutes after smoking or eating Delta 8 with sleep quickly following.

Delta 9 to Fall Asleep Faster

Delta 8 and Delta 9 are very similar to each other in structure and effects on the endocannabinoid system. However, studies have shown that Delta 9 can invoke a much more intense psychoactive mood state than Delta 8. With this stronger mood state, also comes stronger feelings of lethargy, relaxation, and even sleepiness. Delta 9 binds to the CB1 and CB2 receptors in the endocannabinoid system and has a higher affinity for the CB1 receptor just like Delta 8. Consuming Delta 9 before bed has been shown to help with sleep latency and improve total sleep time in smaller doses. However, due to its intensity, studies show when Delta 9 is taken in larger quantities it seems to have an adverse effect, keeping people awake or they are not waking rested. Delta 9 is also a proven pain reliever and anti-inflammatory which can help people suffering from chronic pain fall asleep and stay asleep.

Using CBD to Stay Asleep Longer

While Delta 8 and Delta 9 have proven effective at supporting sleep latency, CBD (cannabidiol) shows promise as the cannabinoid to help people stay asleep longer. Anecdotal evidence suggests CBD helps reduce anxiety and soothe chronic pain, but research shows it does this in a way that is completely different from Delta products. CBD binds with the CB1 and CB2 receptors in the endocannabinoid system, but it has a higher affinity for the CB2 receptor. As a result, there are no euphoric or psychoactive effects after consuming CBD. This cannabinoid also has the unique ability to slow the degradation of the body’s natural cannabinoids. These are the signals sent by the brain to the rest of the body to maintain homeostasis. This slowing of the breakdown of natural cannabinoids could be one of the reasons the therapeutic effects of CBD seem to last longer than those of Delta products. Many people prefer CBD before bed because it helps improve sleep without any kind of “high” or body tingle. Some say CBD lets them drift off to sleep naturally.

Combining Delta 8, Delta 9, and CBD for Better Sleep

Combining Delta 8 or Delta 9 with CBD has proven to be beneficial for many cannabis consumers. The Delta 8 and Delta 9 in this entourage effect help people to relax and unwind at the end of the day while the CBD helps to keep them asleep once they have gone to bed. There has not been enough research to say that the combination of Delta 8 and CBD is more effective than combining Delta 9 and CBD. Both seem equally effective in assisting consumers to find sleep and stay asleep. The only difference is that Delta 9 creates a stronger euphoria. Delta 9 may help some relax while others prefer the milder feelings of Delta 8.

Which Delta 8, Delta 9, and CBD Products to Use for Better Sleep

Depending on how quickly someone wants to fall asleep will depend on which Delta or CBD product is right for their needs.

Edibles: Brownies, cookies, drinks, and candies are all a tasty way to enjoy Delta products and CBD, but they must be digested before entering the bloodstream. This means it can take up to an hour before any effects are felt. Eating edibles is great as long as they are taken at the right time before bed.

Carts: Bypassing the stomach, carts get Delta 8, Delta 9, and CBD directly to the brain via the lungs. The effects of carts can be felt in as little as twenty minutes after exhaling. While this delivery method is quick, the dosage can never be exactly measured.

Flower: This delivery method is just as effective as carts with an onset time of about twenty minutes. However, flower is usually smoked and for many that is just not a very appealing option before bed. It is also very difficult to get an exact dosage when smoking flower.

Tincture: This edible oil is meant to be held under the tongue and absorbed by the blood vessels found there. This puts Delta 8, Delta 9, or CBD directly into the bloodstream. The effects can be felt in as little as thirty minutes after absorbing a Delta or CBD tincture.

CannaBuddy Has Delta and CBD Products for Better Sleep

Falling asleep and staying asleep shouldn’t be difficult to accomplish. Humans were made to rest. Without sleep, our mood, our health, and our livelihoods could all suffer. CannaBuddy has brought together a large collection of Delta 8, Delta 9, and CBD products. All of them can assist with sleep while some are specially formulated to promote better sleep. We have Delta 8 carts, Delta 9 gummies, CBD flower, and much more to meet personal health and wellness goals. Once a few sleep aid items have been added to the cart, be sure to check out our entire cannabis product line.

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